You’ve heard the phrase “adrenaline junkie” but nobody uses the term “cortisol junkie”. That’s because there is a significant difference between

It’s a universal question among gym-goers: how many exercises should they do during each session? Too few, and you might not be working the muscle

In the world of fitness, one principle reigns supreme. That principle is progressive overload. It is a simple idea: to get stronger and build

The last few years have seen a dramatic increase in research into Vitamin D and its effects on health. Scientists are now finally understanding that

Did you think that when you started out trying to lose weight, it would be easy? We all did. Now, weeks, or even months later, you don’t seem to

Are you an outdoor fitness enthusiast or athlete who is looking for a new action camera? Whether you are a mountain biker, skier, kayaker, climber,

Are you in the market for a new set of Apple earbuds, but not sure which ones to get? If that\’s a resounding yes, then you\’re in safe hands.

Are you looking for a new way to get in shape? Or maybe a way to spice up your current workout routine? If so, the time is now to add an air bike to

If you\’re looking for a new way to challenge yourself and improve your overall fitness, then a workout sandbag may be what you need. The best

Whether you\’re trying to lose weight, increase your general fitness, add some variety to your current routine, or train for a marathon, a treadmill